Hi, I'm the founder of Dia Living. I'm Health Coach and a Director of Product Strategy at TED-Ed, a youth and education initiative of TED. I hold an MBA and I'm also working on my second Masters in Nutrition Science and Biochemistry.
I strongly believe that being healthy should not be complex. Our bodies have the power to heal themselves, if provided the right nutrition, emotional and movement support.
Life is so precious and we must look after it. So, let's support each other in our journeys and reclaim our wellbeing.
Food can be nutritious or make us feel miserable. Diets are not sustainable and each person's biochemistry is different. We have all the ingredients within our reach to balance our hormones, bodies, and health. Weight problems, infertility, migraines, menstrual cramps, diabetes, thyroid problems, acne, hot flashes and many others are often related to the food we eat. By making sustainable nutritious choices, we can give our bodies a chance to not only heal but thrive.
Are you looking for day to day support and to share knowledge and experiences around living a healthy life? Then, you've come to the right place. Join me here to share the latest scientific research, biohacking strategies, recipes, stress management techniques and easy lifestyle changes that are sustainable.
No judgements and all are welcome!